To participate in rowing at Northampton Community Rowing, individuals must be at least 12 years old. This age requirement ensures that participants are physically and developmentally ready for the sport. Summer offers a great opportunity for middle school students to join our FREE! Learn to Scull program, where they can develop essential skills and a passion for rowing in a fun and supportive environment.

For those entering 8th grade, the Junior Racing team provides a chance to compete, enhance technique, and build camaraderie with fellow young athletes. Join us to experience the excitement and discipline of rowing as you grow and challenge yourself in a team setting.

At Northampton Community Rowing, we welcome individuals of all experience levels to join our Adult Learn to Row and Junior Novice teams. No prior rowing experience is necessary. Whether you are an adult looking to try something new or a junior athlete eager to explore a team sport, our programs are designed to provide a supportive environment. Participants will learn the fundamentals of rowing, develop skills at their own pace, and enjoy the camaraderie of being part of a dedicated team. Come be a part of the exciting world of rowing with us!

The Northampton Community Rowing club team is dedicated to promoting the joys of rowing while prioritizing fun and fitness over competition. Members of all skill levels come together to enjoy the serene beauty of the water, engage in a supportive community, and improve their physical health through regular rowing activities. With a focus on camaraderie and well-being, NCR fosters an inclusive environment where individuals can challenge themselves, learn new skills, and experience the thrill of rowing. Whether you're a seasoned rower or a complete newcomer, NCR invites you to embark on a journey of personal growth and shared enjoyment on the water.

Join the Northampton Community Rowing competition team for an exhilarating journey on the water. Our dedicated athletes train rigorously to hone their skills, build teamwork, and develop a deep understanding of the sport. With a focus on discipline and strategy, members prepare for races that challenge their physical and mental limits. Competing at local, regional, and national levels, the team aims for excellence while fostering camaraderie among rowers.

Practice sessions at Northampton Community Rowing for both Juniors and Adults, combine extensive time on the water with targeted land workouts. Rowers engage in various on-water drills that improve technique, stamina, and teamwork. Complementing these water sessions, athletes participate in structured land workouts featuring rowing machines and strength training. This balanced approach enhances overall fitness, builds muscle strength, and prepares members for competitive challenges. With a focus on skill development and physical conditioning, each practice aims to refine performance both on and off the water.

As we prepare for practice, it's essential to dress appropriately for the weather. We recommend wearing tight layered clothing to stay comfortable as conditions change. Ensure you have sturdy sneakers to support your movements off the water. Additionally, please bring a water bottle to stay hydrated throughout the session. Preparing with these essentials will help enhance your practice experience.

While it's unlikely that rowers will fall into the water during practice, safety remains a priority. All participants must be able to swim, and swim tests will be conducted prior to rowing sessions to ensure readiness. For those who are not confident swimmers, Personal Flotation Devices (PFDs) are available to enhance safety on the water.

Rowers take great pride in their ability to navigate through a variety of conditions on the water, embracing challenges that many others might shy away from. However, safety remains a top priority at Northampton Community Rowing. On days characterized by high winds or lightning storms, we will refrain from rowing outdoors to ensure the well-being of our athletes. Instead, our commitment to training persists, as we utilize indoor facilities to maintain our skills and teamwork in a safe environment. Adapting to circumstances while prioritizing safety is a cornerstone of our rowing culture.