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While the boats sleep, the rowers train.

 

Winter training is coming soon…Get ready!

Programs available for adults and youth, regardless of level. This training involves a combination of erging on indoor rowers, body weight circuits, high intensity interval training, and flexibility training.

If you are just visiting the NCR site and are not a current member please contact us at president@hampcrew.com to see if joining the winter training program is right for you.